Nuts can be the perfect snack


Working out, losing weight on our GC Xtreme and looking for a snack as encouraged to do?
Nuts can be the perfect snack.
Just watch out for Macadamia’s and Pecan nuts.  They are high in calories and fat and don’t contain much protein.
Walnuts have been said to be good for Arrhythmia and the heart.
Peanuts are big on Vitamin E
Almonds, Cashews and Pistachio’s contain the fibre, Omega 3 fatty acids and protein we need to assist with hunger pangs.
Knock yourself out with all nuts if you are looking for Omega 3 fatty acids.

Info courtesy

Ageless Beauty Xtreme Cape Town